Have you been dealing with chronic pain for months, and have talked to your doctor about surgery. The surgery has been scheduled and now you are anxious about getting through the day? The other question you are probably asking yourself is; Will I be able to go back to normal in terms of function? How fast will I be able to resume my daily activities?
Having the best surgeon around alone would not really determine how fast the healing will take place. But with proper rehabilitation, pre and post-surgery, you will experience better results. The muscles and joints of the affected area; be it the back, knee etc before surgery are likely to be;
- Swollen
- Stiff
- Weak
All this is likely to lead to compensatory movements like leaning to one side more thus uneven weight bearing. It is therefore crucial to have proper pre and post-surgical rehab so as to ;
- Regain function and return to daily life faster
- Reduce degree of assistance from family members and friends(dependence)
- Improve general fitness
Pre Surgical Rehab
Pre surgical rehab should start at least 6 weeks prior to surgery. Your physical therapist should be able to reduce your pain & swelling. Come up with an exercise program to reduce stiffness and strengthen the weak muscles. With a strong and fit body you are able to bounce back to your norm faster. Yoga is also an excellent way to prepare both the mind and body for surgery. The combination of relaxation and soothing movements can be beneficial before surgery. This period is however sensitive. Therefore you should start slowly so as not aggravate an existing issue or trigger a new one.
Post Surgical Rehab
Post-surgical rehabilitation from a physical therapist offers the following long-term benefits:
- Restores normal movement to the joint
- Build up strength in the joint and surrounding muscles
- Ease pain and swelling
- Guide an individual back to normal activities
- Help with circulation, particularly right after surgery, so the patient does not have problems with blood clots
During this time you also get advice to familiarize yourself with walking aids and other supportive devices like; crutches, walkers or canes,
