Category: Blog

Have you ever woken up with severe neck pain and found it almost impossible to turn your head? If so, you may have experienced wry neck, also known as torticollis. This condition can develop suddenly and make even the smallest neck movement extremely painful. For many people, the pain becomes so intense that simple activities…

Ever walked into a room and realized everyone’s head is down; all because they are reading emails, or are on social media sites, playing games etc on their smart phones. This has become a common trend in today’s world especially with teenagers and the youth. Unfortunately road accidents, lack of social skills and even ‘ipad…

Sometime back during a talk we mentioned that it is important to be emotionally and mentally healthy. This is to maintain good posture and be able to recover or reduce strain from poor posture. I was asked what it means to be mentally and emotionally healthy. The reply of living a stress free life was not…

Pushing through the pain? Stop! Now!“ Pain is a medical condition and a medical issue”, says Brett Jones.” It’s a warning sign. The pain is there to tell you something’s wrong.”Pelvic misalignment/ Imbalance is very common and can be the cause of some major pains that we experience from day to day. These may range…