Category: Blog

Sometime back during a talk we mentioned that it is important to be emotionally and mentally healthy. This is to maintain good posture and be able to recover or reduce strain from poor posture. I was asked what it means to be mentally and emotionally healthy. The reply of living a stress free life was not…

Pushing through the pain? Stop! Now!“ Pain is a medical condition and a medical issue”, says Brett Jones.” It’s a warning sign. The pain is there to tell you something’s wrong.”Pelvic misalignment/ Imbalance is very common and can be the cause of some major pains that we experience from day to day. These may range…